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Does a wide grip and narrow grip bicep curl better than a normal biceps curl? - Quora
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Wide Grip Barbell Curl: Benefits, Muscles Worked, and More - Inspire US
Does a wide grip and narrow grip bicep curl better than a normal biceps curl? - Quora
Natty Knowledge - The grip-width you use on barbell curls can make all the difference on your biceps growth. Using a standard, shoulder-width grip uses both the long (outer) head and short (
Wide Grip Vs. Close Grip Barbell Curls - Drug Research
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